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üphoric
strength & stretch
Join us for a dynamic class combining strength-building exercises with rejuvenating stretches. Designed to enhance both physical resilience and flexibility, this session offers a balanced approach to invigorate your body and mind. Suitable for all levels, come ready to challenge yourself and leave feeling empowered and refreshed.
60 mins
Monday 7:30pm-8:30pm
All levels
Booking can be made up to 7 days before the class.
Revitalize your body and mind. This class blends dynamic yoga flows with Pilates-inspired core exercises to enhance strength, stability, and flexibility. Suitable for all levels, you'll leave feeling energized, balanced, and ready to embrace the day. Join us to power up your practice and invigorate your core!
60 mins
* New class starting Wednesday Sep 11
Wednesday 6:30pm-7:30pm
All levels
Booking can be made up to 7 days before the class.
üenergize
core flow
services
ümove
hatha
Explore foundational postures for a strong and solid practice. We move through each pose mindfully and focus on breath, body awareness, and alignment. Strengthening postures and long holds will leave you feeling centered, stretched and balanced.
60 mins
Thursday 7:30pm-8:30pm
All levels
Booking can be made up to 7 days before the class.
HATHA
kundalini
FLOW
Discover the peace within through our Slow Flow Yoga class. With a gentle pace and deep focus on breath, this practice promotes relaxation and mindfulness. Explore graceful sequences, gentle stretches, and balancing poses while honoring your body's needs. Align your body, find tranquility, and enhance body awareness. Conclude with restorative poses and guided relaxation to achieve a sense of inner calm. Join us for a rejuvenating experience on the mat.
60 mins
Tuesday 7:30pm-8:30pm
All levels
Booking can be made up to 7 days before the class.
üelevate
gentle flow
YIN
üchill
yin
Unwind and de-stress with a luscious yin practice. By holding floor stretching postures that target the hips and back, yin slowly stretches the connective tissue of the body to release deeply held tension. Leave feeling lighter, more flexible, spacious, and calm.
60 mins
Wednesday 7:45pm-8:45pm
Sunday 7:45pm-8:45pm
All levels
Booking can be made up to 7 days before the class.
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VISIT US
88 EAST BROADWAY
VANCOUVER, BC
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