An afterschool yoga program for children can be a great way to promote physical activity, relaxation, and mindfulness. It can also help children develop better self-regulation, focus, and concentration skills. Some benefits of yoga for children include improved physical and mental health and emotional well-being.

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At Üphoria Yoga, we foster yogic being & mindful engagement for children in our academy, helping children to be more present and at peace with the moment.

 

Through conscious and positive-focused teaching and modelling, the teachers at Üphoria Yoga encourage social and emotional development, laying the fundamental groundwork for each child's yoga journey. We believe children can become their most confident and empowered selves when given the tools and environment to flourish and grow.