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WORKSHOPS & EVENTS
Upcoming events and workshops at Üphoria
parents night out
Join us as we wrap up the year with a special celebration to show our gratitude and love for you! We’re excited to invite you to the studio on Saturday, December 14th. There are two time slots available:
9:00 am–10:30am or 11am–12:30 PM.
We’ll begin the event with a mindful movement and meditation session led by Lululemon Ambassador and co-founder, Tara. Afterward, we’ll have time to connect, chat, and engage in open discussions on any topic you’d like! Babies are welcome. :)
This is a great opportunity to meet other parents in the community. Refreshments will be provided, along with Lululemon giveaways.
We can’t wait to see you there!
15% off class packs on the day of the event!
This event is sponsored by lululemon
SOUND BATH
✨ Rest & Receive Healing Vibrations ✨
Join us at Üphoria on Friday November 15th at 7pm-8:30pm for the first of 10 immersive 90 minute sound baths with @sound_quest . Give yourself the time you deserve to slow down, rest, and receive healing vibrations. This experience will engulf you into a soundscape of gongs, crystal and Tibetan singing bowls, Steel tongue drums, and more.
Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
✨ Deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
✨ Increase in immune system function
✨ Nervous system regulation
✨ Decrease in depressive feelings
✨ Improvement in emotional regulation
✨ Reduced blood pressure
✨ Enhanced sleep and memory
✨ Expands thought patterns
UPCOMING SCHEDULE
➡️ Friday Dec 13
TIME:
7pm-8:30pm
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