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PRENATAL CLASSES
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üwomb
prenatal yoga
Connect with yourself and your baby in this nurturing prenatal space suitable for all trimesters. Increase your mindfulness, strength, and flexibility by practicing yoga poses specifically catered to your prenatal journey. Expect to deepen your breath, strengthen your pelvic floor, and discover a practice that will deepen your experience as you transition into parenthood. Prepare your body, mind and heart for pregnancy, birth and postpartum while connecting with a community of other prenatal students.
* new Monday 11:30am-12:30pm
(pilates)
*Monday 6pm-7pm
(yoga + fitness)
Tuesday 6pm-7:15pm
Wednesday 11:30am-12:30pm
(yoga + fitness)
Thursday 6pm-7:15pm
Saturday 9am-10am
(yoga + fitness)
Sunday 10am-11:15am
Expecting Parents
Booking is available 7 days prior to the class time
Center your mind and strengthen your body with this diverse class combining yoga and fitness! We begin with a yoga inspired warm up to connect with the breath and diaphragm before shifting into low impact strength and cardio movements. We finish with a yoga flow into savasana. You’ll leave feeling strong, balanced and energized. Babies are welcome too!
Saturday 9am-10am
*Monday 6pm-7pm
Wednesday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
Booking is available 7 days prior to the class time
füsion
pre + postnatal
yoga & fitness
scülpt
Pre + Postnatal
Pilates
Experience a dynamic fusion of traditional Mat Pilates and the added challenge of resistance bands. This full-body workout focuses on building core strength, improving flexibility, and enhancing muscle tone. The resistance band adds an extra layer of intensity, helping to sculpt and lengthen muscles while promoting stability and control. Suitable for all fitness levels, this class offers modifications to ensure everyone can benefit, whether you're looking to deepen your Pilates practice or try something new. Get ready to stretch, strengthen, and find balance in every move!
* new Monday 11:30am-12:30pm
Expecting parents &
6+ weeks postpartum*
Pre-crawlers welcome
Booking is available 7 days prior to the class time
GALLERY
